Fluffy Blueberry-Kefir Pancakes
User Reviews
5.0
24 reviews
Excellent
Fluffy Blueberry-Kefir Pancakes
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These Fluffy Blueberry-Kefir Pancakes bring together the perfect blend of tangy kefir and juicy berries for a breakfast that’s equal parts delicious and satisfying.
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Ingredients
- 1 cup white whole-wheat flour
- 1/4 cup sugar
- 1/2 teaspoon salt
- 4 tablespoons warm water
- 2 tablespoons avocado oil
- 4 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1/2 cup vanilla kefir
- 2/3 cup fresh blueberries
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Instructions
- Heat your griddle up to medium heat (about 300℉) and spray with cooking spray.
- In a medium bowl, whisk the flour, sugar, and salt. In a separate, large bowl, whisk the water, oil, and baking powder until frothy. Add the vanilla and kefir, and whisk until combined.
- Add the dry ingredients to the wet ones, and whisk until just a few small lumps remain. Fold in the blueberries.
- Use a 1/4 cup measure to spoon batter onto the griddle. Spread the batter out slightly. If they're too large, they're hard to flip.
- Cook until the edges are set, the underside is dark brown, and bubbles form on the top, about 3-4 minutes. Flip and repeat, allowing the pancakes to rise naturally (don't press down with the spatula). Serve warm.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
17.9g
(6%)
Protein
2.6g
(5%)
Fat
4.1g
(6%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol
0.6mg
(0%)
Sodium
153mg
(6%)
Potassium
9.7mg
(0%)
Fiber
1.8g
(7%)
Sugar
8.1g
(16%)
Vitamin A
0.8IU
(0%)
Vitamin C
2.7mg
(3%)
Calcium
2.7mg
(0%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 10Pancakes
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 17.9g | 6% |
| Protein | 2.6g | 5% |
| Fat | 4.1g | 6% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2.5g | 13% |
| Cholesterol | 0.6mg | 0% |
| Sodium | 153mg | 6% |
| Potassium | 9.7mg | 0% |
| Fiber | 1.8g | 7% |
| Sugar | 8.1g | 16% |
| Vitamin A | 0.8IU | 0% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 2.7mg | 0% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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