Kefir Apple Pie Overnight Refrigerator Oatmeal
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Kefir Apple Pie Overnight Refrigerator Oatmeal
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This Apple Pie Overnight Refrigerator Oatmeal is such a delicious and healthy start to your day!
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Ingredients
- 2 cups of large flake oats NOT instant or quick
- 2 cups Vanilla Kefir
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 large apples peeled and diced
- 2 tablespoons brown sugar
- 1-2 tablespoons maple syrup
- 1/4 cup water
- 1/2 teaspoon ground cinnamon
- 1 tablespoon cornstarch
Instructions
- Combine the first six ingredients together in a large measuring cup. Divide evenly between 4 mason jars (or containers of choice).
- Combine the apples, sugar, syrup and cinnamon in a medium sized sauce pan.
- Cook until the apples have softened to your liking.
- Whisk the cornstarch and water together, then add to the pot.
- Stir to make a sauce. Remove from the stove and cool completely.
- Spoon the apple mixture over the oatmeal. Cover and refrigerate overnight.
- Eat and enjoy in the morning!
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
67g
(22%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
216mg
(9%)
Potassium
302mg
(9%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
295IU
(6%)
Vitamin C
4.2mg
(5%)
Calcium
245mg
(25%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 67g | 22% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 216mg | 9% |
| Potassium | 302mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 245mg | 25% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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