Frankfurter Green Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
226 kcal
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Course
Condiments
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Cuisine
German
Frankfurter Green Sauce
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The traditional Frankfurter green sauce or German sauce with seven herbs, sour cream, and yogurt is a light and refreshing spring dish.
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Ingredients
- 1 very large bunch mixed herbs like parsley, chives, borage, cress, sorrel, pimpinella, chervil, Note 1
- ¾ cup sour cream or crème fraiche or smetana, 200 g
- 2 cups full-fat Greek-style yogurt 500 g, Note 2
- 1 teaspoon granulated sugar
- 1 teaspoon medium mustard
- fine sea salt to taste
- 4 eggs to serve, Note 3
- 4 small smoked trout filets to serve, optional
- boiled new potatoes to serve
Instructions
- Chop the herbs: Clean the herbs and pick the leaves from the stems. Roughly chop them and place them in the food processor.1 very large bunch mixed herbs
- Add dairy: Add the sour cream, yogurt, sugar, mustard, and salt and process until the herbs are finely chopped and everything is well mixed.¾ cup sour cream / 200 g + 2 cups full-fat Greek-style yogurt/ 500 g + 1 teaspoon granulated sugar + 1 teaspoon medium mustard + fine sea salt
- Adjust: Pour the mixture into a serving bowl and adjust the taste with more salt, sugar, or mustard if necessary. Keep refrigerated until ready to serve.
- Serve Frankfurter sauce: Boil the potatoes in their skins. Cook the eggs to your liking, I cook mine for about 6 minutes. Serve the sauce with potatoes and eggs and the smoked trout, if you like.4 eggs + boiled new potatoes + 4 small smoked trout filets
Notes
- Herbs: For the original flavor, use the traditional herbs, but don’t worry if you’re missing some- just use what you have or swap in herbs you like.
- Dairy: Lower-fat yogurt is also fine, but don't use no-fat yogurt.
- The nutrition is only calculated for the sauce.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
226kcal
(11%)
Carbohydrates
9g
(3%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Cholesterol
46mg
(15%)
Sodium
147mg
(6%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 226kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 46mg | 15% |
| Sodium | 147mg | 6% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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