French Toasts, Pancakes And Other Breakfast Options
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French Toasts, Pancakes And Other Breakfast Options
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French toasts, pancakes and other breakfast options. Delicious recipes for breakfast, all healthy and easy and all vegan.
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Ingredients
French Toast
- 2 tablespoons oats
- 1 tablespoon 7 grain pancake mix Bob's Red Mill organic pancake mix, or whole wheat flour plus 1/4 teaspoon baking powder
- 1 tablespoon whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon cocoa powder 3 strawberries for strawberry toasts, 1/4 cup blueberries for blueberry batter, for chocolate toasts
- 1 tablespoon raw sugar or agave
- 1/4 teaspoon cinnamon powder
- 3-6 tablespoons water 3 Tbsps when using fruits or agave syrup, more when no fruit, warm
Pancakes (3-4)
- 3-4 Tablespoons 7 grain pancake mix already has leavening agent, Bob's Red Mill organic
- 1 tablespoon self-rising flour
- 1 teaspoon canola oil or coconut oil
- 1/4 cup blueberries fruits
- 1/4 cup strawberries
- 1/4 cup raspberries
- 1/4 cup apple
- 1/2 teaspoon lemon juice
- 1 tablespoon raw sugar
- 3-4 tablespoons water or non dairy milk
- 2 tablespoons blueberries raisins, dried cranberries, dried fruit or chocolate chips, dried or fresh
Instructions
French Toast
- Blend all ingredients in blender. Adjust water to get a thick puree.
- Dip slices in puree and pan fry with little oil, on low medium heat, 2-3 minutes each side.
- Serve topped with Maple/Agave/any syrup, fruit compote or preserves.
- Quickies: A good number of times, we eat the breads that I make, toasted or not, with preserves, nut butters or spreads or chutneys and some fresh fruits.
Pancakes
- Puree the fruits, lemon juice, sugar and oil. Mix in the dried fruit or chocolate chips. Let sit for 5 minutes.
- Mix all the other ingredients and fruit puree in a bowl. Adjust water to get a runny muffin type mixture.
- Drop ladle-full on heated and greased( oil or vegan butter) thick bottom pan. Cook partially covered for 3-4 minutes, on medium-low heat, flip and cook for another 3 minutes. Serve topped with syrups or fruits, compote/chutneys or nut butters.
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
3g
(5%)
Cholesterol
7mg
(2%)
Sodium
59mg
(2%)
Potassium
44mg
(1%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
30IU
(1%)
Vitamin C
2.4mg
(3%)
Calcium
24mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people (each recipe)
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 59mg | 2% |
| Potassium | 44mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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