Fresh Pea Hummus Crostini
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
7 mins
-
Servings
4 servings
-
Calories
222 kcal
-
Course
Appetizer
Fresh Pea Hummus Crostini
Report
This delicious Pea Hummus Crostini recipe is easy and perfect for a Spring appetizer. Made with mint and tahini that gives a unique flavor. Vegan as well
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Ingredients
For Pea Hummus
- 1 cup Fresh shelled peas or frozen peas
- 2 tablespoons Tahini
- Juice of half a lemon
- 3-4 leaves mint
- 2-3 Tablespoons olive oil
- salt + pepper
For Crostini
- Pea Hummus
- 4 lices thick of toasted Baguette
- 1-2 radishes sliced thinly optional
- microgreens optional
- salt + pepper
Instructions
For Pea Hummus
- If using fresh peas, steam or boil the peas for 2-3 minutes until tender. If using frozen peas, omit this step
- Place them under cold water to cool
- In a food processor, add the peas, tahini, lemon, mint, olive oil, salt, and pepper. Pulse a few times until the hummus comes together. If hummus seems a bit thick, add 1-2 more tablespoons of oil
- Check for seasoning and make the necessary adjustments
Assembly
- Spread hummus over toasted bread
- top with radishes and microgreens
- Add some salt and pepper
- Enjoy!
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
201mg
(8%)
Potassium
158mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
275IU
(6%)
Vitamin C
14.9mg
(17%)
Calcium
45mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 201mg | 8% |
| Potassium | 158mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 45mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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