Fried Artichoke, Kale + Asparagus Salad with Pickled Celery + Creamy Parmesan Dressing

User Reviews

5

18 reviews
Excellent
  • Prep Time

    45 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr 15 mins

  • Servings

    4 servings

  • Calories

    377 kcal

  • Course

    Salad

  • Cuisine

    Italian

Fried Artichoke, Kale + Asparagus Salad with Pickled Celery + Creamy Parmesan Dressing

This incredibly unique salad pairs crispy fried artichokes, tender massaged kale, roasted asparagus, and quick pickled celery with a creamy parmesan dressing. It's insanely delicious! Adapted from Pizzeria Stella.

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Ingredients

Servings

For the Pickled Celery

  • 1 cup white distilled vinegar
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 celery thinly sliced on a bias, stalks

For the Asparagus

  • ½ bunch asparagus tough ends removed
  • 2 tablespoons olive oil
  • salt
  • black pepper

For the Dressing

  • ½ cup mayonnaise
  • 1 lemon zested and juiced
  • 1 garlic finely minced (I grated it on the same microplane I used to zest the lemon, large clove
  • 1 chives minced, about 1 heaping tablespoon, small bunch
  • ½ cup Parmesan Cheese such as Parmigiano Reggiano or Grana Padano, grated, good quality
  • salt to taste
  • black pepper to taste

For the Artichokes

  • 12 ounce artichoke hearts defrosted (I used Trader Joe's brand, frozen, 1 bag
  • olive oil for frying
  • salt

Assembly

  • 1 bunch kale any variety, tough stems removed and roughly chopped*
  • 1 teaspoon olive oil
  • pinch salt to taste
  • pinch black pepper to taste

Instructions

Pickle the Celery

Make the Asparagus

Make the Dressing

Fry the Artichokes

Assemble the Salad

Notes

  • *You can substitute a container of baby kale, but skip the step of drizzling with olive oil and massaging.
  • **For a VEGAN variation of this salad, simply omit the parmesan and use vegan mayonnaise.

Nutrition Information

Show Details
Calories 377kcal (19%) Carbohydrates 11g (4%) Protein 8g (16%) Fat 33g (51%) Saturated Fat 7g (35%) Polyunsaturated Fat 14g (82%) Monounsaturated Fat 12g (60%) Trans Fat 0.1g (5%) Cholesterol 20mg (7%) Sodium 1297mg (54%) Potassium 296mg (6%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 3812IU (76%) Vitamin C 48mg (53%) Calcium 261mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 377 kcal

% Daily Value*

Calories 377kcal 19%
Carbohydrates 11g 4%
Protein 8g 16%
Fat 33g 51%
Saturated Fat 7g 35%
Polyunsaturated Fat 14g 82%
Monounsaturated Fat 12g 60%
Trans Fat 0.1g 5%
Cholesterol 20mg 7%
Sodium 1297mg 54%
Potassium 296mg 6%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 3812IU 76%
Vitamin C 48mg 53%
Calcium 261mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

18 reviews
Excellent

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