Fried Cod with Green Beans & Yogurt Dip
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Unrated
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Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
23 mins
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Servings
4 servings
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Calories
488 kcal
Fried Cod with Green Beans & Yogurt Dip
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
Fried Cod & Green Beans:
- 20 ounce cod fillet
- 10 ounce green beans
- salt and pepper to taste
- 4 tablespoon butter
- 1 medium lemon juice
Yogurt Dip:
- 1 cup Greek yogurt 5% fat
- 2 tablespoon olive oil
- 2 ounce walnuts crumbled
- salt and pepper to taste
Instructions
- Gather and prep all ingredients. Wash and trim green beans. Pat cod dry and season with salt and pepper on both sides.
- Add half of the butter to a pan over medium heat. Once hot, add in green beans and season with salt and pepper to taste. Cook until green beans are crisp but tender, about 5-6 minutes.
- While the green beans are cooking, prepare the yogurt dip by combining greek yogurt, olive oil, walnuts, and zest from lemon. Season with salt and pepper to taste.
- Once the green beans are finished, remove them from pan and set aside. Add the remaining butter to pan and then add cod fillets. Fry fish on both sides until browned and cooked through, about 3-4 minutes per side.
- Add green beans back to the pan to warm through. Squeeze juice from the lemon over the top.
- Plate the fish, green beans, and yogurt dip. Garnish with a lemon slice. Enjoy!
Notes
- This makes a total of 4 servings of Fried Cod with Green Beans & Yogurt Dip. Each serving comes out to be 488 calories, 31.9g fats, 7.4g net carbs, and 41.6g protein.
Nutrition Information
Show Details
Calories
488kcal
(24%)
Fat
31.9g
(49%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Calories | 488kcal | 24% |
| Fat | 31.9g | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
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