Pickled Green Beans Recipe (Dilly Beans)
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5.0
3 reviews
Excellent
Pickled Green Beans Recipe (Dilly Beans)
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This simple-to-prepare pickled green beans recipe is a great way to add a punch of flavor to your next salad or side dish.
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Ingredients
- 4 garlic cloves
- 4 cups trimmed fresh green beans
- 4 sprigs of fresh dill
- 1 ½ cups water
- 1 ½ cups distilled white vinegar
- 1 teaspoon crushed red pepper flakes
- 1 tablespoon sea salt
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Instructions
- Trim the stem end of the green beans or remove the string if using bush beans.
- Place the garlic cloves and as many green beans as you can into 2 clean sterilized jars.
- Fit in 2 sprigs of fresh dill to each jar along with the beans.
- Next, bring the water, vinegar, salt, and red pepperflakes to a boil over high heat in a large pot. Make sure the salt is completely dissolved before removing it from the burner.
- Pour the brine over the green beans in the jar making sure to submerge them.
- Cool to room temperature before adding on the seal and lid and placing in the refrigerator. See make and storage, along with chef notes.
Notes
- Make-Ahead: You can make these up to 1 week ahead of time.
- How to Store: Place the pickled green beans sealed in the jar with the lid in the refrigerator for 4 to 6 weeks. These will not freeze.
- Use a butter knife to help move the ingredients around once the brine is in the jar, along with the green beans.
- For best flavor results, wait at least 24 hours before eating the pickled green beans. The longer you wait, the more intense in flavor they will get.
- Make sure your jars are completely clean and sterilized before using them.
- Depending on the size of your green beans, you may need more or less to fill the jars.
- Pickled green beans can sometimes take 2 to 3 extra days to break down while fermenting in the refrigerator so that they are more tender.
Nutrition Information
Show Details
Calories
14kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.01g
Sodium
149mg
(6%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
273IU
(5%)
Vitamin C
5mg
(6%)
Calcium
16mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 14 kcal
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 149mg | 6% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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