
Fruit Chaat (Pakistani-Style)
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Fruit Chaat (Pakistani-Style)
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Fruit Chaat is a popular sweet, spicy, and tangy Pakistani-style fruit salad made with seasonal fruit, juice, sugar, and chaat masala.
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Ingredients
- 1 Mango
- 1 granny smith apple
- 1 banana
- 1 cup red grapes
- ½ cup pomegranate seeds
- ⅓ cup guava juice
- ⅔ cup orange juice
- 2 tablespoon white granulated sugar
- 2 teaspoon chaat masala
Garnish
- 1 teaspoon Tajín
- 4 tablespoon tamarind chutney
Instructions
- Chop all the fruit into small bite sized pieces. (see notes)
- Mix both the juices with the sugar and chaat masala and pour over the chopped fruit.
- Stir and place in the refrigerator for at least 30 minutes. (see notes)
- Garnish with the tajin and tamarind chutney and serve. (see notes)
Notes
- Chopping the fruit: Cut it into small pieces so it is easier to eat.
- Letting the fruit salad rest: This allows the fruit to soak up the spiced juice, making the final result more flavorful.
- The Garnish: These are optional but highly recommended to enhance the taste of the fruit salad.
Nutrition Information
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Serving
1serving
Calories
219kcal
(11%)
Carbohydrates
55g
(18%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
9mg
(0%)
Potassium
577mg
(16%)
Fiber
5g
(20%)
Sugar
42g
(84%)
Vitamin A
962IU
(19%)
Vitamin C
53mg
(59%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
Serving | 1serving | |
Calories | 219kcal | 11% |
Carbohydrates | 55g | 18% |
Protein | 2g | 4% |
Fat | 1g | 2% |
Saturated Fat | 0.2g | 1% |
Polyunsaturated Fat | 0.2g | 1% |
Monounsaturated Fat | 0.2g | 1% |
Sodium | 9mg | 0% |
Potassium | 577mg | 12% |
Fiber | 5g | 20% |
Sugar | 42g | 84% |
Vitamin A | 962IU | 19% |
Vitamin C | 53mg | 59% |
Calcium | 33mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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