Fudgy Healthy Brownies
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5.0
24 reviews
Excellent
Fudgy Healthy Brownies
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Quick and easy extra fudgy healthy brownies are gluten-free, vegan, and made with chickpeas, cocoa powder, almond flour, and maple syrup. They’re naturally dairy-free, super chocolatey, and a healthy alternative to regular brownies
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Ingredients
- 15 oz can of chickpeas drained and rinsed
- ⅓ cup creamy almond butter
- ½ cup real maple syrup
- 1 ½ teaspoon vanilla extract
- ⅓ cup coconut sugar
- ¼ cup almond flour
- ¼ cup cocoa powder
- ¼ - ½ teaspoon baking powder (extra fudgy = ¼ tsp, little more cakey = ½ tsp)
- ¼ teaspoon salt
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line an 8” x 8” baking tin with parchment paper.
- Drain the chickpeas and rinse them under cold water for at least 30 seconds. Gently pat them dry.
- In a food processor, combine the chickpeas, almond butter, pure maple syrup, vanilla extract, coconut sugar, almond flour, cocoa powder, baking powder, and salt.
- Process the mixture for about 30 to 50 seconds, or until completely smooth and creamy. Ensure there are no visible chunks of chickpeas.
- Remove the blade from the food processor and gently fold in ½ cup of dairy-free chocolate chips by hand.
- Spread the batter evenly into the prepared baking pan. Sprinkle the remaining ½ cup of chocolate chips on top of the batter.
- Bake the brownies in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
- Once baked, remove the brownies from the oven and allow them to cool completely in the pan on a wire rack. This helps them set properly. Once cooled, use the parchment paper overhang to lift the brownies out of the pan. Place them on a cutting board and slice into squares. Enjoy!
Notes
- Use good quality cocoa powder. This is my #1 baking tip for brownies, especially these fudgy chickpea brownies. Use high-quality cocoa powder like Ghirardelli for the best-tasting, rich, chocolatey brownies. If you use a poor-quality brand like Trader Joe’s or Hersey’s, your brownies will lack the chocolate flavor and can be chalky.
- Blend until smooth. When processing the chickpea mixture in the food processor, blend until completely smooth. This ensures a silky texture and eliminates any graininess from the chickpeas.
- Chill for a firmer texture. If you prefer a firmer and fudgier brownie texture, you can refrigerate the brownies for a few hours before slicing and serving. This really enhances the fudgy consistency.
- Almond Butter: Cashew butter is a good substitute for almond butter in this recipe since it has a similarly creamy texture and mild flavor. You can also use creamy peanut butter, but it will change the flavor of the brownies.
- Coconut Sugar: You can substitute with light or dark brown sugar.
- Unsweetened cocoa powder: if needed, you can substitute it with cacao powder, hot chocolate mix, dutch processed cocoa powder, sweetened cocoa powder, or carob powder.
- Storing: For best results, store leftovers in an airtight container at room temperature for 3 days or in the refrigerator for up to 6 days.
- Freezing: Place leftovers in a freezer-safe bag or container and store them in the freezer for up to 2- 3 months. When you’re ready to enjoy the frozen brownies, you can thaw them in the refrigerator overnight or on the countertop for a few hours. You can also heat them briefly in the microwave for a warm treat.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
94mg
(4%)
Potassium
284mg
(8%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 284mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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