Garbanzo Beans with Tomatoes and Onions Recipe
User Reviews
5.0
6 reviews
Excellent
Garbanzo Beans with Tomatoes and Onions Recipe
Report
Here is a simple recipe for a classic and authentic Spanish chickpeas tapas dish. Garbanzo con cebolla y tomate has simple delicate flavors and is truly a delicious and easy tapas dish to make. You will love the creamy texture of the cooked garbanzo beans.
Share:
Ingredients
- 15 oz. garbanzo beans 1 can, drained and rinsed
- 1 cup water
- 1 lice onion
- 1 bay leaf
- 1 garlic clove peeled
- 1 onion medium, chopped
- ½ Tbsp. olive oil
- 1 Roma tomato skinned and cut
- ¼ tsp. black pepper ground
- 1 Tbsp. curley parsley chopped
- ¼ kosher salt to taste
Serve on toasted sliced baguette.
Instructions
- Drain the garbanzo beans and rinse.
- Place the garbanzo beans in a pan with enough water to cover. Add sliced onion, garlic and bay leaf and simmer for 20-30 minutes.
- Drain and discard bay leaf, onion slice and garlic.
- In a skillet, add the olive oil, sauté the chopped onion until soft, add the tomato, garbanzo beans and cook until tomato is soft.
- Sprinkle with fresh parsley.
- Serve warm with slices of warm toasted baguette.
Notes
- Frequently Asked Questions:
- Can I make the garbanzo tapas dish ahead? Yes, you can prepare this a 3-4 days in advance. Be sure to let the beans completely cool before storing in the refrigerator. Reheat the dish in the microwave for 2-3 minutes and stop to stir every 30-45 seconds until hot. I would leave out the chopped parsley and add this fresh when you serve.
- Can I freeze the finished garbanzo beans tapas? Yes, garbanzo beans freeze quite well and this dish can be frozen for up to 2 months for best quality. Thaw it out overnight in the refrigerator and heat in the microwave and I described above. Again, add the chopped parsley fresh before serving.
- How long will the leftover garbanzo tapas last in the refrigerator? Once this dish has completely cooled you can store this in the refrigerator for 3-4 days.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
19mg
(1%)
Potassium
323mg
(9%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
155IU
(3%)
Vitamin C
7.1mg
(8%)
Calcium
67mg
(7%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 19mg | 1% |
| Potassium | 323mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 67mg | 7% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Chorizo and Potato with Cheese (Patatas con Chorizo y Queso) - A Spanish Tapas Recipe
Spanish
5.0
(45 reviews)
