Garlic Herb Sauteed Zucchini and Squash
User Reviews
5.0
9 reviews
Excellent
Garlic Herb Sauteed Zucchini and Squash
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Garlic Herb Sauteed Zucchini and Squash - the healthiest and freshest side dish EVER with zucchini and squash, sauteed with garlic herb butter.
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Ingredients
- 2 tablespoons melted butter or olive oil
- 2 cloves garlic minced
- 1 zucchini sliced and quartered
- 1 yellow squash sliced and quartered
- 4 oz (125g) cherry tomatoes halved
- 1 pinch salt
- ground black pepper
- 1 teaspoon Italian flat leaf parsley leaves chopped
- 1 quirt lemon juice optional
Instructions
- Heat a skillet over low to medium heat. Add the melted butter and sauté the garlic until it’s slightly browned. Add the zucchini, squash, and cherry tomatoes, and season with salt and black pepper. Lightly toss and sauté for 2-3 minutes.
- Add the parsley and a squeeze of lemon juice (if using). Avoid overcooking the squash to retain its crunch. Stir to combine well, then dish out and serve immediately.
Nutrition Information
Show Details
Serving
4people
Calories
75kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
63mg
(3%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
512IU
(10%)
Vitamin C
27mg
(30%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 75kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 63mg | 3% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 27mg | 30% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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