Garden Salad with Chicken
User Reviews
5.0
18 reviews
Excellent
Garden Salad with Chicken
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Fresh mix of green salad with chicken, sliced apples, nuts and a light buttermilk dressing. Light lunch idea or serve will soup for a satisfying complete meal.
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Ingredients
- 8 cups mixed lettuce leafs torn into bite-size pieces
- 2 apples cored and cut into thin wedges (Fuji or Gala)
- 1/2 cup dried cherries cranberries can be substituted
CHICKEN
- 2 6 – 8 ouncebonless, skinless chicken breasts, trimmed, halved horizontally and pounded ½ inch thick
- 1 large egg
- 1 Tablespoon all purpose flour
- ½ cup Panko bread crumbs
- ½ teaspoon garlic powder
- ¼ teaspoon dried oregano
- ¼ teaspoon pepper
- ⅓ cup vegetable oil I used grape seed
DRESSING
- 1/4 cup buttermilk low-fat
- 2 tablespoons Greek yogurt
- 1 tablespoon white wine vinegar
- 1 teaspoon fresh tarragon chopped
- salt and pepper to taste
Instructions
- Sprinkle each cutlet with ⅛ teaspoon of salt and let stand at room temperature for 20 minutes.
- Whisk egg and flour to together in a shallow dish until smooth. panko, garlic powder, oregano, and pepper in second shallow dish. Pat chicken dry with paper towels. Dredge each cutlet in egg mixture, then coat all sides in panko mixture. Press lightly if needed to so crumbs stick to the chicken. Set aside.
- Heat oil in a 10″ nonstick skillet over medium-high heat until the oil shimmers.Two at a time, place cutlets in pan and don’t move them until bottoms are crispy and golden in color. This takes about 1½ -2 minutes. Carefully flip cutlets, repeating on the second side. Transfer to paper towel lined plate and repeat with remaining cutlets.
- Let cool and slice each chicken cutlet.
- Whisk together in a small bowl, buttermilk, mayonnaise, white wine vinegar, and tarragon, and season with salt and pepper according to taste.
- Arrange lettuce, apples and cherries on plates. Add sliced chicken and drizzle with dressing.
Nutrition Information
Show Details
Serving
1g
Calories
428kcal
(21%)
Carbohydrates
44g
(15%)
Protein
16g
(32%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
18g
Cholesterol
73mg
(24%)
Sodium
269mg
(11%)
Fiber
5g
(20%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 428kcal | 21% |
| Carbohydrates | 44g | 15% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 18g | 106% |
| Cholesterol | 73mg | 24% |
| Sodium | 269mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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