Chopped Green Garden Salad

Name: Chopped Green Garden Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup of green peas – cooked; 1 small head of romaine lettuce – chopped; 2 cups of chopped spinach; 2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first; 1 cup of chopped broccoli – save the stems for the dressing; 1 green apple – chopped; ¼ cup pepita seeds; dressing; 1 avocado; ½ cup of broccoli stems; Juice from 2 limes; 1 tablespoon of olive oil; 2 tablespoons of apple cider vinegar; ½ teaspoon of salt; ½ teaspoon of oregano; ½ teaspoon of celery salt; 1 cup of water

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
218 kcal
Course
Salad
Cuisine
American

Chopped Green Garden Salad

Demi Foster

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This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.

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Ingredients

Servings

1 cup of green peas – cooked
1 small head of romaine lettuce – chopped
2 cups of chopped spinach
2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first
1 cup of chopped broccoli – save the stems for the dressing
1 green apple – chopped
¼ cup pepita seeds
dressing
1 avocado
½ cup of broccoli stems
Juice from 2 limes
1 tablespoon of olive oil
2 tablespoons of apple cider vinegar
½ teaspoon of salt
½ teaspoon of oregano
½ teaspoon of celery salt
1 cup of water

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Instructions

Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.
Dressing
Add all of the ingredients to a blender and blend until smooth and creamy.
Put the dressing on the salad and toss well.

Notes

Store in an airtight container in the refrigerator for up to 2 days. Don't put the dressing on before storing.
Nutrition Disclaimer

Nutrition Information

Show Details

Serving 2cups Calories 218kcal (11%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Sodium 624mg (26%) Potassium 759mg (22%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 5885IU (118%) Vitamin C 87mg (97%) Calcium 104mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 218 kcal

% Daily Value*

Serving	2cups
Calories	218kcal	11%
Carbohydrates	22g	7%
Protein	7g	14%
Fat	14g	22%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Sodium	624mg	26%
Potassium	759mg	16%
Fiber	8g	32%
Sugar	8g	16%
Vitamin A	5885IU	118%
Vitamin C	87mg	97%
Calcium	104mg	10%
Iron	2mg	11%