Garlic Brown Butter Mashed Cauliflower Recipe

User Reviews

5.0

75 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    8 servings

  • Calories

    122 kcal

  • Course

    Side Dish

  • Cuisine

    North American

Garlic Brown Butter Mashed Cauliflower Recipe

Brown butter mashed cauliflower is a tasty alternative to mashed potatoes. It's roasted cauliflower puréed with garlic and thyme-infused brown butter. It's perfect for holiday dinners, simple to make, and ready in just 40 minutes!

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Ingredients

Servings
  • 2 2 large heads of cauliflower chopped into large pieces
  • ⅓ cup salted butter
  • 2 2 cloves garlic grated with a Microplane or very finely minced
  • 2 2 teaspoons fresh thyme leaves
  • sea salt to taste
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Instructions

  1. Set your oven to 350 degrees Fahrenheit. Place the chopped cauliflower on a baking sheet and pop it into your oven. No need to wait for the oven to preheat. Let the cauliflower roast for about a half hour, turning once, until it is soft and starting to brown.
  2. While the cauliflower is roasting, make the garlic brown butter. Place the butter in a small frying pan over medium-high heat. Let it melt then reduce the heat to medium and keep it on the heat, without stirring it, for about 5 minutes. The butter will froth then settle down. Once you start seeing a few brown specks on the froth you can stir it to see how brown it is. You want quite a few specks of brown. Remove the pan from the heat and stir in the garlic and thyme. The residual heat from the butter will cook the garlic.
  3. When the cauliflower is soft, remove it from the oven and transfer it to your food processor. Blend until smooth, stopping to scrape the sides of your food processor as needed. See notes. Add the brown butter and blend again. Salt to taste. (Note: just like with regular mashed potatoes, mashed cauliflower also needs a good amount of salt.)

Notes

  • We often reserve a tablespoon of brown butter to drizzle on top before serving. 
  • If your food processor is having a hard time mashing the cauliflower so it becomes creamy, add a splash of chicken or vegetable stock. 

Nutrition Information

Show Details
Serving 1 serving = ⅛ of the recipe Calories 122kcal (6%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 20mg (7%) Sodium 421mg (18%) Potassium 636mg (18%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 260IU (5%) Vitamin C 102mg (113%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 122 kcal

% Daily Value*

Serving 1 serving = ⅛ of the recipe
Calories 122kcal 6%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 20mg 7%
Sodium 421mg 18%
Potassium 636mg 14%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 260IU 5%
Vitamin C 102mg 113%
Calcium 52mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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75 reviews
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