Garlic Fried Rice
User Reviews
5.0
18 reviews
Excellent
Garlic Fried Rice
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Budget-friendly and big on taste, Garlic Fried Rice is a tasty, Asian-inspired side dish. It's packed with rice, garlic, eggs and veggies.
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Ingredients
- 2 cups cooked and cooled rice preferably day-old rice basmati, long grain or jasmine
- 4 cloves garlic minced
- ½ small onion finely diced
- 2 tablespoons vegetable oil
- 2 large eggs beaten
- ½ cup frozen peas
- ½ cup diced carrots
- 2 tablespoons soy sauce
- ½ teaspoon sesame oil optional
- salt and pepper to taste
- green onions thinly sliced (for garnish)
Instructions
- Leftover rice is best, but if making it fresh, ensure it is completely cold.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the onion and carrot and sauté for 3 minutes until soft. Add the garlic and cook for a further minute.
- Stir in the cooled rice. Break up any rice clumps and stir-fry for 3-5 minutes.
- Pour in the beaten eggs, and cook, stirring, until scrambled.
- Add in the soy sauce and continue stir-frying for 2-3 minutes. Optionally, add sesame oil for extra flavor. Season with salt and pepper to taste.
- Remove from heat and garnish with thinly sliced green onions.
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
82mg
(27%)
Sodium
549mg
(23%)
Potassium
230mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2931IU
(59%)
Vitamin C
10mg
(11%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 549mg | 23% |
| Potassium | 230mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2931IU | 59% |
| Vitamin C | 10mg | 11% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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