Sticky Garlic Cauliflower Recipe (Baked or Air Fried!)
User Reviews
4.1
33 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
263 kcal
-
Course
Side Dish, Main Course, Appetizer
-
Cuisine
Chinese
Sticky Garlic Cauliflower Recipe (Baked or Air Fried!)
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This Sticky Garlic Cauliflower tastes just like the sticky garlic chicken from your favorite Chinese takeout place, but totally vegetarian (I listened to your feedback - recipe updated January 2022 to be less salty!)
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Ingredients
Cauliflower
- ½ head cauliflower
- ½ cup all-purpose flour 60 g
- 2 large eggs
- 1 cup panko breadcrumbs 50 g
Sauce
- 1 Tbsp cornstarch
- ½ cup hoisin sauce 120 mL
- ¼ cup low sodium soy sauce 60 mL
- 4 cloves garlic minced
- 1 Tbsp fresh grated ginger
- 1 Tbsp Sriracha
- 1 Tbsp rice vinegar
Instructions
- Prep: Preheat oven to 400°F (204°C). Arrange workspace, placing flour, egg, and panko in separate bowls. In a separate bowl, whisk together cornstarch and 2 Tbsp of water - set aside.
- Dredge: Cut cauliflower into bite-sized florets. Working in batches, coat the florets in flour, then egg, then breadcrumbs. Set on a parchment paper-lined baking sheet. Bake for 15 to 20 minutes, or until crispy.
- Sauce: Set a small saucepan over medium heat and add all "Sauce" ingredients except for the cornstarch slurry. Once hot, whisk in the cornstarch slurry, then bring to a simmer, and cook for about 2 minutes, until it begins to thicken. Drizzle sauce over the baked cauliflower and gently toss to evenly coat.
Nutrition Information
Show Details
Serving
1serving
Calories
263kcal
(13%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
94mg
(31%)
Sodium
1813mg
(76%)
Potassium
282mg
(8%)
Fiber
3.4g
(14%)
Sugar
19.5g
(39%)
Calcium
40mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 263kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 1813mg | 76% |
| Potassium | 282mg | 6% |
| Fiber | 3.4g | 14% |
| Sugar | 19.5g | 39% |
| Calcium | 40mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
33 reviews
Good
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