Soboro Bento
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
1 Bento
-
Calories
471 kcal
-
Course
Main Course
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Cuisine
Japanese
Soboro Bento
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Soboro is usually made with ground chicken seasoned with the slightly sweet soy sauce flavor. This dish is commonly served on top of steamed rice.
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Ingredients
- cooked Japanese short-grain rice
- soboro don (pre-cooked)
- lettuce (for garnish)
- peaches
- strawberries
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover soboro in a frying pan until it's warm thoroughly.
- Wash lettuce and pat dry. Place nicely in the bento box.
- Place ground chicken, egg, and green peas on top of rice.
- Pack peaches and strawberries in an open space in the bento box.
- Cool down completely before close the bento box cover.
Notes
- Please read FOOD SAFETY TIPS .
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
43g
(14%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
213mg
(71%)
Sodium
647mg
(27%)
Potassium
746mg
(21%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
595IU
(12%)
Vitamin C
27mg
(30%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Bento
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 43g | 14% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 213mg | 71% |
| Sodium | 647mg | 27% |
| Potassium | 746mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 27mg | 30% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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