Asparagus Beef Roll Bento
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
-
Total Time
20 mins
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Servings
1 bento
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Calories
420 kcal
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Course
Main Course
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Cuisine
Japanese
Asparagus Beef Roll Bento
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Asparagus beef bento with edamame, tomatoes, and Onigiri (Japanese rice ball). If you want to make quick and easy and pretty bentos, then mastering using multi-colors!
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Ingredients
- onigiri (rice ball)
- asparagus beef rolls
- edamame
- oranges
- grapes
- cherry tomatoes
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Instructions
- Make onigiri and let it cool.
- Reheat asparagus beef rolls in a frying pan. Set aside to let it cool.
- Cook edamame according to the package directions. Set aside to let it cool.
- Cut oranges into small pieces and rinse grapes and cherry tomatoes.
- Wait until all the food cools down, then neatly pack into bento box.
- Make sure all the food are cools down completely before closing the bento box.
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
54g
(18%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
36mg
(12%)
Sodium
552mg
(23%)
Potassium
781mg
(22%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
10372IU
(207%)
Vitamin C
52mg
(58%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 552mg | 23% |
| Potassium | 781mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 10372IU | 207% |
| Vitamin C | 52mg | 58% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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