Garlic Oven-Roasted Eggplant (Vegan)

Name: Garlic Oven-Roasted Eggplant (Vegan)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving
Ingredients: 2 eggplants; 3 tbsp vegan butter; ¼ cup soy sauce; 3 tbsp olive oil; 2 tbsp rice vinegar; 2 tbsp Sriracha; 4 cloves garlic

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4
Calories
227 kcal
Course
Main Course
Cuisine
Vegan

Garlic Oven-Roasted Eggplant (Vegan)

Omar Parker

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This garlic oven-roasted eggplant makes an amazing plant based dinner or side dish! It’s flavorful, tender and easy to make with just a handful of simple ingredients. Serve over rice for comfort food perfection.

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Ingredients

Servings

2 eggplants
3 tbsp vegan butter
¼ cup soy sauce
3 tbsp olive oil
2 tbsp rice vinegar
2 tbsp Sriracha
4 cloves garlic minced

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Instructions

Prepare the eggplant: remove the top, then slice it in half, and make diagonal scores going in opposite directions across the cross-section.
Preheat the oven to 200 degrees C/400 F.
Melt some vegan butter in a large frying pan or skillet over a medium-high heat. Place the eggplants flat-side down in the skillet, and cook for 5 minutes, until starting to brown.
Make the glaze by stirring together soy sauce, olive oil rice vinegar, sriracha, and garlic.
Arrange the eggplants on a large baking tray lined with parchment paper, and brush them with the glaze generously. Bake in the preheated oven for 25 minutes, until fully cooked through.
Serve immediately with chilli flakes, cilantro and chopped peanuts.

Equipments used:

Nutrition Information

Show Details

Calories 227kcal (11%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 1g Sodium 1055mg (44%) Potassium 580mg (17%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 464IU (9%) Vitamin C 11mg (12%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 227 kcal

% Daily Value*

Calories	227kcal	11%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	18g	28%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	10g	50%
Trans Fat	1g	50%
Sodium	1055mg	44%
Potassium	580mg	12%
Fiber	7g	28%
Sugar	8g	16%
Vitamin A	464IU	9%
Vitamin C	11mg	12%
Calcium	30mg	3%
Iron	1mg	6%