Garlic Parmesan Green Bean Casserole
User Reviews
5.0
6 reviews
Excellent
Garlic Parmesan Green Bean Casserole
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Garlic Parmesan Green Bean Casserole is the most wonderfully flavorful holiday side dish! This homemade version is garlic, parmesan, and walnuts for crunch. It is not only delicious, but naturally gluten free and low carb as well.
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Ingredients
- 32 oz green beans
- 6 oz cream cheese softened
- 4 cloves garlic pressed
- 1 tsp salt
- 1/2 tsp ground pepper
- 1/2 cup sour cream
- 2 tbsp heavy cream
- 3/4 cup Parmesan Cheese shredded (divided)
- 8 oz mushrooms chopped
- 1/2 cup California Walnuts chopped
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Instructions
- Chop green beans in half and remove any hard ends.
- In a large bowl, combine cream cheese, garlic, salt, pepper sour cream, heavy cream, 1/2 cup parmesan cheese, and chopped mushrooms and mix until combined.
- Stir in the green beans and toss until coated with the mixture, then transfer to a large casserole dish.
- Sprinkle remaining 1/4 cup parmesan cheese over the top of the casserole and then top with walnuts.
- Bake covered with foil at 425˚F for 40 minutes. Remove the foil and cook for an additional 10-15 minutes, or until the nuts are toasted and the green beans are tender.
- Let rest 10-15 minutes before serving for sauce to thicken.
Nutrition Information
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Serving
4oz
Calories
194kcal
(10%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
34mg
(11%)
Sodium
308mg
(13%)
Potassium
341mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1029IU
(21%)
Vitamin C
12mg
(13%)
Calcium
162mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 194kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 34mg | 11% |
| Sodium | 308mg | 13% |
| Potassium | 341mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1029IU | 21% |
| Vitamin C | 12mg | 13% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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