Roasted Green Bean with Parmesan
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Roasted Green Bean with Parmesan
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These green beans with Parmesan come together super fast and they are roasted, not fried.
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Ingredients
- ¼ cup Parmesan Cheese grated
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 lb fresh green beans washed, ends trimmed
Instructions
Prep:
- Preheat oven to 425 degrees and line a baking sheet with parchment paper.
Season:
- In a small bowl, combine parmesan cheese, garlic powder, and salt.
- Place green beans on lined pan, tightly grouped together but not laying on top of each other. Generously sprinkle seasoned parmesan on top of green beans.
Bake:
- Bake for 12-15 minutes, until the Parmesan has browned and the green beans are crispy.
- Remove from oven and serve immediately.
Notes
- You can use frozen green beans (about a 1lb bag). If so, thaw out green beans either on the counter or microwave and proceed with recipe.
Nutrition Information
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Serving
1 serving
Calories
53kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Cholesterol
6mg
(2%)
Sodium
393mg
(16%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
820IU
(16%)
Vitamin C
14mg
(16%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 53kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 393mg | 16% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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