Garlic Parmesan Spaghetti Squash
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Garlic Parmesan Spaghetti Squash
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This recipe for spaghetti squash with garlic and Parmesan is a delicious healthy side dish that pairs great with any protein.
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Ingredients
- 1 spaghetti squash
- 1-2 tablespoons olive oil
- ½ teaspoon salt divided
- ½ teaspoon black pepper divided
- 2 tablespoons butter
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan cheese divided
- chopped parsley for garnish
Instructions
Prep:
- Preheat the oven to 400F and grease a baking dish with olive oil or cooking spray.
- Wash the spaghetti squash, dry the skin completely, and cut it in halves. With a fork, pierce the skin of the squash 6 to 7 times to ensure even cooking.
- Drizzle olive oil onto the flesh of each squash half and season with salt and pepper.
Bake:
- Place each half flesh-side down into the baking dish and bake for 30 to 40 minutes or until the flesh is tender.
Serve:
- Once the spaghetti squash is fork-tender, shred the squash meat into a large serving bowl.
- Top with butter, garlic powder, 2 tablespoons Parmesan cheese, salt, and black pepper. Toss to combine, serve, and top with parsley and remaining Parmesan cheese.
Nutrition Information
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Serving
1 serving
Calories
176kcal
(9%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
21mg
(7%)
Sodium
429mg
(18%)
Potassium
283mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
504IU
(10%)
Vitamin C
5mg
(6%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 176kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 21mg | 7% |
| Sodium | 429mg | 18% |
| Potassium | 283mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 504IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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