Garlic Potato Wedges
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Garlic Potato Wedges
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Crispy baked garlic potato wedges are a healthier way to make french fries. You get a soft inside and a crispy outside. They are made entirely in the oven without any boiling required.
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Ingredients
- 2.5 pounds Yukon gold potatoes
- Avocado oil spray
- 1 tablespoon garlic powder or to taste
- 1 tablespoon coarse kosher salt or to taste
- 1 teaspoon ground black pepper or to taste
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Instructions
- Preheat the oven to 450°F. Line your baking sheet with parchment paper.
- Wash and dry the potatoes thoroughly. You won't be peeling them, so be sure to remove all of the dirt.
- Cut each potato into even ½" thick wedges. Place them on the prepared baking sheet in one single layer. Make sure the potatoes are not overlapping each other.
- Spray the potatoes with avocado oil spray. Rub them around with your hands to be sure they are fully coated, even on the skin sides.
- Sprinkle with garlic powder, salt, and pepper. Rub them around with your hands to make sure the seasonings are spread evenly on both sides.
- Roast in the oven for 20-25 minutes.
- Turn the oven to broil. Broil the potatoes for 2-3 minutes. Keep a close eye on them to prevent burning.
- Remove the baking sheet from the oven and sprinkle with additional coarse salt if desired.
Equipments used:
Notes
- To get the potatoes extra crispy on both sides, you can flip them halfway through cooking.
Nutrition Information
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Serving
1/6th of pan
Calories
151kcal
(8%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1175mg
(49%)
Potassium
816mg
(23%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
6IU
(0%)
Vitamin C
37mg
(41%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1/6th of pan | |
| Calories | 151kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1175mg | 49% |
| Potassium | 816mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 37mg | 41% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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