Garlic Scape Stir Fry with Dried Shrimp (Maneuljjong Bokkeum)
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Garlic Scape Stir Fry with Dried Shrimp (Maneuljjong Bokkeum)
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Garlic Scapes lightly stir fried with dried shrimp, seasoned with a slightly sweet soy sauce is a perfect way to eat this crunchy and garlicky vegetable.
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Ingredients
- 5 oz garlic scapes
- 2 oz dried shrimp
- 1 Tbsp vegetable oil
- 1 tsp sesame seeds
Sauce
- 4 tsp sugar
- 4 tsp soy sauce
- 1 Tbsp rice wine
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Instructions
- Wash and clean garlic scapes and then cut each of the garlic scape stems 1.5 inch long. Use just the stems and discard the the stringy parts including the flower buds.
- Measure about 2 oz of dried shrimps and 5 oz of cut garlic scapes. It would be nice if I can just say a bunch but each bunch size is so different, it's hard to say...it should be roughly about 1 cup each. Not a huge deal if there's a bit more or less. You will just have to adjust the seasoning.
- Make sauce by mixing 4 tsp sugar, 4 tsp soy sauce and 1 Tbsp rice wine. Set aside.
- Heat a frying pan on medium high heat drizzled with 1 Tbs vegetable oil.
- Add garlic scapes and stir fry for 1 min.
- Add dried shrimps and stir fry for 1 min.
- Add sauce and lower heat to medium. Stir fry for 2 min or so until evenly coated and sauce is mostly reduced.
- Turn heat off and sprinkle sesame seeds. Transfer to another dish or plate. Don't leave it in the pan because it will end up cooking too much in residual heat.
Notes
- Substitutions: add walnuts or think strips of beef or pork for shrimp.
- Great for lunch boxes.
- Serve at room temperature as side dish.
- Use Tamari soy sauce or any good gluten free soy sauce to make Gluten Free version
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
120mg
(40%)
Sodium
815mg
(34%)
Potassium
38mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin C
20.1mg
(22%)
Calcium
125mg
(13%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 120mg | 40% |
| Sodium | 815mg | 34% |
| Potassium | 38mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin C | 20.1mg | 22% |
| Calcium | 125mg | 13% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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