Garlicky Air Fryer Green Beans
User Reviews
5.0
9 reviews
Excellent
Garlicky Air Fryer Green Beans
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Air fryer green beans are tender and juicy and a quick way to enjoy this healthy veggie. With fresh garlic and a little sea salt, these make a great side dish or snack.
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Ingredients
- 1 lb. fresh green beans
- 1 tablespoon oil, such as grapeseed or avocado
- 4 or 5 large cloves garlic, peeled and thinly sliced
- ¼ teaspoon fine sea salt
- black pepper
- red pepper flakes, optional
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Instructions
- Put the oil in a small dish. Slice the garlic and add it to the oil. Set aside while you wash and trim the green beans.
- After washing the green beans, trim off the ends with a knife. Place on a tea towel and pat dry. Now place the green beans in a large bowl, and pour the garlic oil on top.
- Add the salt to the bowl, and use your hands to toss the green beans with oil.
- Preheat the air fryer to 355 degrees F. Arrange green beans in a single layer in the air fryer basket, working in batches if needed. Arrange the garlic so that it's resting on the green beans. After shaking the basket a couple of times during cooking the garlic will eventually end up on the metal surface, but that's okay!
- Air fry for 6 to 8 minutes, shaking/tossing the green beans twice during cooking. Keep a close eye on them, especially in the last couple of minutes. They're done when slightly blistered and the garlic is golden. Air fryers vary quite a bit, so you may find you need more or less time.
- Add a pinch of salt, black pepper, and the red pepper flakes, if using, and serve.
Notes
- Oven Option
- To oven-roast the green beans, preheat oven to 400 degrees F. After tossing the green beans with the garlic, oil, and salt, spread on a parchment-lined baking sheet.
- Roast for 12 to 14 minutes, and garnish as desired.
- Storage
- Air fryer green beans are best enjoyed immediately after cooking. If you do have some leftover, place in an airtight container and refrigerate for up to 4 days. Reheat the green beans in the air fryer for a few minutes or on the stovetop until heated through.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Cholesterol
0mg
(0%)
Sodium
180mg
(8%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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