Get the Recipe 15 Minute Vegetarian BBQ Jackfruit Sandwiches
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3 reviews
Excellent
Get the Recipe 15 Minute Vegetarian BBQ Jackfruit Sandwiches
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Jackfruit BBQ Sandwiches with all of the texture and flavor of classic pulled pork sandwiches without the meat! Follow these 3-step instructions at home to make this vegetarian sandwich recipe with canned, shredded jackfruit. From start to finish, preparing the jackfruit plus assembly takes just 15 minutes! Vegan option included, too!
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Ingredients
- 2 2 Tablespoons brown sugar
- ½ ½ teaspoon ground cumin
- ½ ½ teaspoon garlic powder
- ½ ½ teaspoon onion powder
- ¼ ¼ teaspoon chili powder
- ⅛- ¼ ⅛- ¼ teaspoon cayenne pepper optional
- ¼ ¼ teaspoon mustard powder
- ⅛ ⅛ teaspoon smoked paprika
- ¼ ¼ teaspoon dried oregano
- fresh black pepper a few grinds
- 1 1 teaspoon kosher salt
- 2 2 20-ounce cans young green jackfruit in brine or water, NOT syrup
- 2 2 Tablespoons butter or olive oil
- 1/2 1/2 cup BBQ sauce more for serving
The Rest
- 6 6 hamburger buns
- coleslaw
- dill pickle slices
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Instructions
- Stir brown sugar and spices together in a large bowl.
- Drain and rinse the jackfruit, then shred each piece in your hand, breaking up the bases as needed. Toss the jackfruit shreds and pieces (including seeds) with the spice mixture until completely coated.
- Melt the butter or oil in a large skillet over medium-high heat. Once hot, spread jackfruit in an even layer and let it cook for 5 minutes to crisp up; don't stir it to encourage browning. Then, stir and let it cook again for 4-5 more minutes until heated through and crisp.
- Remove from heat and toss with the BBQ sauce. Serve on buns with extra sauce, coleslaw, and pickles, as desired.
Equipments used:
Notes
- Additional topping options: avocado, pickled onions, banana peppers, or raw onion.
- Add smashed chickpeas or white beans for added protein.
- Sautee thinly sliced onion before adding the jackfruit mixture for extra onion flavor.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
879mg
(37%)
Potassium
127mg
(4%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
237IU
(5%)
Vitamin C
1mg
(1%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 879mg | 37% |
| Potassium | 127mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
3 reviews
Excellent
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