Get the Recipe: Easy Air Fryer Spaghetti Squash
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
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Servings
2 servings
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Calories
213 kcal
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Course
Main Course
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Cuisine
American
Get the Recipe: Easy Air Fryer Spaghetti Squash
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This easy Air Fryer Spaghetti Squash is a great, healthy meal. The air fryer yields the best crispy spaghetti squash. Perfect for easy lunches, dinners, and meal prep!
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Ingredients
- 1 spaghetti squash
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp ground pepper
Instructions
- First, carefully slice spaghetti squash in half lengthwise.
- Discard spaghetti squash seeds.
- Then, brush olive oil on insides of spaghetti squash. Sprinkle with sea salt and pepper. Add both halves of spaghetti squash to air fryer basket.
- Preheat air fryer to 370 degrees Fahrenheit.
- Once preheated, add basket to the air fryer.
- Air fry for 10 minutes. Then, remove basket from air fryer.
- Lower heat to 300 degrees Fahrenheit. Place basket back in air fryer for 5 minutes or until done.
- Finally, carefully remove from air fryer. Shred spaghetti squash into spaghetti strands using two forks. Discard of skin and serve!
Notes
- If you have trouble slicing your spaghetti squash in half, place it on a plate and microwave it for 2 to 3 minutes to soften it.
- Feel free to use other desired seasonings.
- Spaghetti squash is done when its flesh can be easily shredded with two forks.
- All air fryers are different. Cooking time may vary slightly.
- This method yields a crispy "al dente" style spaghetti squash.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- I do not suggest freezing leftovers.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
664mg
(28%)
Potassium
528mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
582IU
(12%)
Vitamin C
10mg
(11%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 664mg | 28% |
| Potassium | 528mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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