Get the Recipe: Easy Tigernut Butter Recipe (Nut Free & Paleo)
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5.0
39 reviews
Excellent
Get the Recipe: Easy Tigernut Butter Recipe (Nut Free & Paleo)
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This homemade Tigernut Butter is so smooth and creamy! This recipe requires only 2 ingredients and comes together in about 2 minutes. It is a great healthy nut free spread.
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Ingredients
- 1 cup Tigernut Flour
- 1/4 cup coconut oil
Instructions
- First, add tigernut flour and coconut oil to a food processor.
- Process on high for 1 minute. Then, use a rubber spatula or spoon to scrape down the sides of the food processor.
- Then, process for another minute. Continue processing until smooth and creamy.
- Finally, store tigernut butter in a Mason jar or jar with lid.
Notes
- Use refined coconut oil for a neutral taste. Use unrefined coconut oil for a slight coconut flavor.
- Continue processing until smooth and creamy.
- I use a high powdered food processor and it took about 2 minutes total.
- Store in a jar with lid at room temperature for up to 2 weeks in the fridge for up to a month.
- Stir before use.
- Due to the coconut oil, this tigernut butter will be thick when refrigerated. Thaw before using if chilled.
- Add in a pinch of sea salt or cinnamon before blending if desired.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
12g
(60%)
Sodium
2mg
(0%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
2mg
(2%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Sodium | 2mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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