Recipe for Nut Free, Dairy Free, and Gluten Free Granola Butter
User Reviews
5.0
24 reviews
Excellent
Recipe for Nut Free, Dairy Free, and Gluten Free Granola Butter
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Toasted oats combine with warm spices, toasted coconut flakes, coconut and olive oils and sweetened with maple syrup to make a spread that anyone regardless of diet, allergy or intolerance can eat and enjoy.
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Ingredients
- 1 ib oats
- 3 tbsp maple syrup
- 1 tbsp olive oil
- 1 tbsp coconut oil
- 2 oz coconut flakes
- ½ tsp cinnamon
- ¼ tsp salt
- ¼ tsp ginger
- ¼ tsp clove
- 3 whole allspice berries
- 2 whole cardamom pods
Instructions
- Place the oats, whole spices and coconut flakes on a baking sheet and place in a preheated 350 degrees F oven.
- After 5 minutes remove the whole spices and coconut flakes. Stir the oats with a spatula and return them to the oven for another 5 minutes.
- Place the whole cardamon pods and all spice berries into a spice grinder for about 15 seconds, the spices should be powdery.
- Remove oats from the oven, and put them into a food processor with the toasted coconut flakes, all 5 of the ground spices, salt, olive oil and warm coconut oil. DO NOT add the maple syrup at this stage, the mixture will seize (turn into a thick, stiff mass.)
- Blend it for about 10 - 15 minutes in the food processor. Pause for a minute or two to give the motor a break. It should start looking like nut butter.
- Transfer the almost completed Granola Butter from the food processor to a bowl. Add the maple syrup and stir. It will be thick. Add warm / hot water to thin the butter to your desired consistency level, about 3 tablespoons to make it a nut butter consistency. Add more to make it into a dip.
Equipments used:
Nutrition Information
Show Details
Serving
2tbsp
Calories
53kcal
(3%)
Carbohydrates
4g
(1%)
Protein
0.3g
(1%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Sodium
41mg
(2%)
Potassium
34mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
8mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 2tbsp | |
| Calories | 53kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 0.3g | 1% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 41mg | 2% |
| Potassium | 34mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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