Get the Recipe: Oven Tri Tip

Name: Get the Recipe: Oven Tri Tip
Prep time: 5 min
Cook time: 16 min
Total time: 31 min
Yield: 8 servings
Ingredients: 2 pound tri tip; 1 tbsp olive oil; ½ tsp sea salt; ½ tsp black pepper; ½ tsp garlic powder; ½ tsp chili powder; ½ tsp onion powder; 1 tsp paprika

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
31 mins
Servings
8 servings
Calories
204 kcal
Course
Main Course
Cuisine
American

Get the Recipe: Oven Tri Tip

Valerie Flores

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This oven tri tip is incredibly juicy, tender and hearty! A simple dry rub allows the flavor of the steak to shine. This quick and easy recipe has a seared crust and juicy center. Great for family dinners, holidays, birthdays, entertaining, Christmas and more!

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Ingredients

Servings

2 pound tri tip
1 tbsp olive oil
½ tsp sea salt
½ tsp black pepper
½ tsp garlic powder
½ tsp chili powder
½ tsp onion powder
1 tsp paprika

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Instructions

First, preheat oven to 425 degrees Fahrenheit.
Season tri tip steak all over with sea salt, pepper, garlic powder, onion powder and paprika.
Heat a large cast iron skillet over medium heat. Add olive oil to the skillet.
Once oil is hot, carefully place seasoned steak into the skillet.
Sear for 2 minutes. Then carefully flip over and sear another 2 minutes. Remove from heat.
Place skillet in the oven. Roast at 425 degrees Fahrenheit for 16 minutes, or 8 minutes per pound. Use meat thermometer to check internal temperature.
Finally, remove from oven. Allow steak to rest on a cutting board or plate for 10 minutes. Then slice against the grain and serve!

Notes

My grocery store sells tri tip with the fat trimmed. Tri tip with the fat can be used as well.
If your steak is smaller or larger, adjust amount of spices and cooking time.
Use a meat thermometer to check internal temperature of meat.
Rare meat is 125 to 130 degrees Fahrenheit.
Medium rare is 130 to 140 degrees Fahrenheit.
Medium is 140 to 150 degrees Fahrenheit.
Medium well is 150 to 160 degrees Fahrenheit.
Well done is anything over 160 degrees Fahrenheit.
Allow steak to rest for 10 minutes after roasting. This locks in the juices.
Slice against the grain for best texture.
Store leftovers in the fridge for up to 4 days.
Reheat in skillet, oven or air fryer.

Nutrition Information

Show Details

Calories 204kcal (10%) Carbohydrates 0.4g (0%) Protein 23g (46%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 75mg (25%) Sodium 207mg (9%) Potassium 368mg (11%) Fiber 0.1g (0%) Sugar 0.1g (0%) Vitamin A 57IU (1%) Vitamin C 1mg (1%) Calcium 30mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 204 kcal

% Daily Value*

Calories	204kcal	10%
Carbohydrates	0.4g	0%
Protein	23g	46%
Fat	11g	17%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	207mg	9%
Potassium	368mg	8%
Fiber	0.1g	0%
Sugar	0.1g	0%
Vitamin A	57IU	1%
Vitamin C	1mg	1%
Calcium	30mg	3%
Iron	2mg	11%