Get the Recipe: Pad Pak Thai (Stir Fried Vegetables)
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
178 kcal
-
Course
Main Course
-
Cuisine
Thai
Get the Recipe: Pad Pak Thai (Stir Fried Vegetables)
Report
This Pad Pak Thai is bursting with bold flavors! These easy stir fried vegetables are easy, healthy and delicious. This recipe is great for a light lunch or dinner, or healthy meal prep. It is Whole30 approved and Paleo.
Share:
Ingredients
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 red bell peppers sliced
- 2 large carrots sliced into rounds
- 3 cups broccoli
- 1 cup Snow peas
- 1 onion sliced
- 2 tbsp minced garlic
- 1 tsp fresh ginger optional
- pinch sea salt
- pinch ground pepper
- ¼ cup green onions chopped
Sauce
- ½ cup Coconut aminos see note
- 1 tbsp rice vinegar
- 1 tsp chili paste optional
- ¼ tsp lemon juice optional
Instructions
- First, prepare vegetables. Chop peppers, carrots and onion into similar sized pieces (about 1 inch).
- Then, add sesame oil and olive oil to a skillet over medium heat.
- Add chopped veggies, broccoli, snow peas, garlic, ginger, sea salt and pepper to the skillet.
- Sauté on medium for 6 to 7 minutes or until veggies have softened.
- Then, add in sauce ingredients. Turn heat to low.
- Simmer for 5 to 7 minutes or until sauce has slightly thickened.
- Finally, remove from heat and serve. Garnish with chopped green onions if desired.
Notes
- Chop veggies into bite sized, similar sized pieces to ensure even cooking.
- If you don't have sesame oil, replace with olive oil. In that case, 2 tablespoons total of olive oil will be used.
- Sauté until veggies have softened.
- Simmer veggies with sauce until sauce has coated veggies and slightly thickened.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, add Pad Pak to a skillet with a drizzle of olive oil. Heat on low until warmed.
- Some Pad Pak recipes include water chestnuts, baby corn, and mushrooms. Add to the skillet if desired.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
728mg
(30%)
Potassium
568mg
(16%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7716IU
(154%)
Vitamin C
158mg
(176%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 728mg | 30% |
| Potassium | 568mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7716IU | 154% |
| Vitamin C | 158mg | 176% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
