Get the Recipe: Pan Seared Chilean Sea Bass Recipe
User Reviews
5.0
726 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2 servings
-
Calories
444 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Pan Seared Chilean Sea Bass Recipe
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This pan seared Chilean Sea Bass is incredibly juicy, tender and flavorful! The fish is flaky and has the best texture. An easy lemon garlic herb sauce elevates this dish!
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Ingredients
- 2 filets Chilean Sea Bass about 5 to 6 ounces each
- 1 tsp sea salt
- 1 tsp ground pepper
- 3 tbsp butter or ghee divided
- 1 tsp minced garlic
- 1 tsp oregano
- 1 lemon
- parsley to garnish
Instructions
- First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
- In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
- Cook for 5 minutes.
- Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
- After 5 minutes, flip fish. Pour butter herb sauce over fish.
- Slice lemons into round discs. Place lemon slices in skillet.
- Cook for 5 more minutes or until fish is flaky.
- Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.
Notes
- Depending on thickness of sea bass, cooking time may vary slightly.
- If the skillet becomes dry, add more butter.
- Cook fish until it is flaky.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
444kcal
(22%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
38g
(58%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
1398mg
(58%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
899IU
(18%)
Vitamin C
29mg
(32%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 38g | 58% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 1398mg | 58% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 899IU | 18% |
| Vitamin C | 29mg | 32% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
726 reviews
Excellent
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