Sea Bass with Avocado Salsa
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
23 mins
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Servings
4 portions
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Calories
249 kcal
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Course
Main Course
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Cuisine
American
Sea Bass with Avocado Salsa
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This Sea Bass with Avocado Salsa recipe is light and delicious. Sea Bass is a mild fish but boasts a buttery and meaty texture. Served with this rich avocado salsa, you have a colorful, flavorful dish that always delights!
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Ingredients
- 4 portions sea bass
- 2 tablespoons butter melted
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/2 teaspoon ground ginger
- 2 large avocados diced small
- 1 teaspoon minced jalapeño
- 2 tablespoons chopped fresh cilantro chopped
- 2 tablespoons lime juice
- 1 pinch salt or to taste
- 1/2 teaspoon crushed red pepper flakes to garnish (optional)
Instructions
- In a small bowl, whisk together olive oil, melted butter, soy sauce, ginger, and the juice from the remaining lime. Place fish into a shallow dish and pour marinade over. Flip the fish over until each piece is coated. Place in the fridge until ready to cook, no longer than 15 to 20 minutes.
- Make the avocado "salsa" by combining the diced avocado, minced jalapeno, the juice of 1 lime, and cilantro in a small bowl. Add in a pinch of salt. Stir together and set aside.
- Heat a large heavy skillet over medium-high heat. Cook the sea bass by searing it skin side down first (if your fish has skin). It should take about 4 minutes per side to cook through (actual cooking time will depend on the thickness of your filet). The fish is done when it can flake easily with a fork.
- Serve the fish hot topped with avocado salsa. Season with additional salt to taste and garnish with red pepper flakes (optional).
Nutrition Information
Show Details
Serving
1portion
Calories
249kcal
(12%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
16mg
(5%)
Sodium
239mg
(10%)
Potassium
487mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
425IU
(9%)
Vitamin C
13.8mg
(15%)
Calcium
12mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 249kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 239mg | 10% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 12mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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