Get the Recipe: Coconut Flour Banana Muffins
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5.0
12 reviews
Excellent
Get the Recipe: Coconut Flour Banana Muffins
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These coconut flour banana muffins are soft, fluffy and moist! They are made with healthy ingredients. These muffins are great for breakfast, an afternoon snack or even dessert!
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Ingredients
- 1 ¼ cups mashed bananas
- ½ cup creamy nut butter
- ⅓ cup melted coconut oil
- 3 eggs
- 1 ½ tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking soda
- ½ tsp baking powder
- ½ cup coconut flour
- ½ cup chocolate chips
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Instructions
- First, preheat oven to 350 degrees Fahrenheit. Spray a muffin pan generously with nonstick spray.
- In a mixing bowl, add mashed bananas, creamy nut butter, melted coconut oil, eggs and vanilla. Stir to combine.
- Then, add in cinnamon, baking soda, baking powder and coconut flour. Stir to combine.
- Fold in the chocolate chips.
- Add batter to the sprayed pan. This recipe makes about 10 muffins. Fill almost to the top.
- Bake for 14 to 15 minutes or until toothpick inserted comes out clean.
- Finally, remove pan from oven. Cool for 10 minutes before carefully removing from pan.
Notes
- Coconut flour is a very unique and absorbent flour. Do not use another flour in its place for this recipe.
- Use brown spotted ripe bananas. These muffins do not have any extra added sugar (besides chocolate chips).
- Any creamy nut butter can be used. Use nut butter made from only nuts and salt.
- Replace melted coconut oil with avocado oil if needed.
- Generously spray muffin pan.
- Bake muffins until a toothpick inserted comes out clean.
- Store muffins in an airtight container at room temperature for up to 2 days. Since they are made without any sugars or preservatives, they do not last long at room temperature.
- Freeze for up to 1 month.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
163mg
(7%)
Potassium
193mg
(6%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
90IU
(2%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 163mg | 7% |
| Potassium | 193mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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