Get the Recipe: Gluten Free Banana Muffins
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5.0
48 reviews
Excellent
Get the Recipe: Gluten Free Banana Muffins
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These gluten free banana muffins are soft, fluffy and just sweet enough. They taste like chocolate chip banana bread in muffin form. This easy, one bowl recipe is great for a healthy breakfast or snack!
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Ingredients
- 1 ½ cups mashed bananas
- ½ cup softened butter or coconut oil
- 2 tbsp pure maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 ¾ cups gluten free 1 to 1 flour
- ½ cup granulated sugar
- 2 tsp baking powder
- ½ cup chocolate chips
- 2 tbsp Melted chocolate optional
Instructions
- First, preheat oven to 375 degrees Fahrenheit. Generously spray muffin pan with nonstick spray.
- In a mixing bowl, add mashed bananas, softened butter, maple syrup, eggs and vanilla extract. Stir to combine.
- Then, add in flour, sugar and baking powder. Stir to combine.
- Gently fold in chocolate chips and melted chocolate (if using). The melted chocolate gives these muffins the marbled look.
- Scoop muffin batter into muffin pan. Bake for 18 to 20 minutes or until toothpick inserted comes out clean.
- Finally, remove from oven. Allow muffins to cool for 10 to 15 minutes in pan before carefully removing.
Notes
- 1½ cups needed.
- Use ripe bananas for best natural sweetness. About 2 large bananas will yield the 1½ cups needed.
- Use room temperature butter. Cold butter will not mix in well to the batter.
- To create the marbled effect, add in melted chocolate to the batter and mix only a few times. Do not over mix the melted chocolate. That would create chocolate muffins.
- Bake only until toothpick inserted comes out clean.
- Store muffins in an airtight container at room temperature for up to 48 hours.
- Since they contain bananas, I suggest storing these muffins in the fridge.
- Freeze for up to 2 months if desired.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
50g
(17%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
172mg
(7%)
Potassium
176mg
(5%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
353IU
(7%)
Vitamin C
3mg
(3%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 172mg | 7% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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