Ginataang Munggo
User Reviews
4.3
21 reviews
Good
Ginataang Munggo
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Ginataang Tutong is a delicious Filipino sweet porridge traditionally served as a snack or dessert. This mung bean rice porridge is creamy, filling, and the perfect cold-weather comfort food.
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Ingredients
- ½ cup mung beans
- 2 cans (13.5 ounces each) coconut milk
- 3 cups water
- 1 cup glutinous rice, rinsed and drained well
- 1 ½ cups coconut cream (kakang gata)
- 1 cup sugar
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Instructions
- In a wide pan over high heat, add mung beans. Cook, frequently stirring, for about 2 to 3 minutes or until lightly browned. Remove from heat and allow to cool to touch.
- Using a mortar and pestle, pound the toasted mung beans a few times to crack and split apart. Using a fine-mesh sieve, shake the beans to rid of any hull.
- In a pot over medium heat, combine coconut milk and water and bring to a simmer.
- Add mung beans and cook for about 10 to 15 minutes.
- Add rice and stir to disperse. Lower heat, cover, and continue to cook, occasionally stirring, for about 20 to 25 minutes or until rice begins to soften and expand.
- Add 1 cup of the coconut cream and sugar, stirring until sugar is dissolved. Continue to cook, occasionally stirring for about 8 to 10 minutes or until rice and mung beans are very tender and the mixture is thickened.
- Ladle into serving bowls and drizzle with the remaining ½ cup of coconut cream as desired. Serve warm or cold.
Notes
- If you want to speed up cooking time, soak the munggo in water the night before. Drain well and pat dry with paper towels before toasting.
Nutrition Information
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Calories
563kcal
(28%)
Carbohydrates
57g
(19%)
Protein
8g
(16%)
Fat
36g
(55%)
Saturated Fat
31g
(155%)
Sodium
22mg
(1%)
Potassium
535mg
(15%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
15IU
(0%)
Vitamin C
2.8mg
(3%)
Calcium
45mg
(5%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 563 kcal
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 8g | 16% |
| Fat | 36g | 55% |
| Saturated Fat | 31g | 155% |
| Sodium | 22mg | 1% |
| Potassium | 535mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
21 reviews
Good
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