GINATAANG MUNGGO (LELUT BALATUNG)
User Reviews
5.0
12 reviews
Excellent
GINATAANG MUNGGO (LELUT BALATUNG)
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Ginataang Munggo is a creamy Filipino rice pudding flecked with roasted mung beans giving the dish a sweet and nutty flavor.
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Ingredients
- 1 cup green mung beans
- 1 cup glutinous rice
- 2 cans coconut milk
- 1 can coconut cream
- 2 cups water or more
- ¾ cup sugar adjust to taste
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Instructions
- Wash and rinse glutinous rice. Set aside.
- In a skillet over medium heat, toast the mung beans until it turns brown and produces a nutty roasted aroma.
- Transfer the roasted mung beans on a tray or any flat surface and roll a rolling pin through the beans to crack them open. You can also use a food processor to pulse them just several times to crack but not to pulverize. Run the cracked mung beans through a coarse sieve to remove some of the pulverized skins.
- In a pot over medium heat, bring coconut milk and 1 cup of water to a simmer. Add the glutinous rice and roasted mung beans. Cover pot and lower the heat to low once it starts to simmer again. Cook for about 20 minutes, stirring occasionally, or until rice and mung beans have expanded and softened. You may need to add more water until this is achieved but not so much as we want all liquids to be almost absorbed once it is cooked.
- Add the sugar and half of the coconut cream and stir and cook for another 5 minutes.
- Turn off the heat and transfer to individual bowls and top with some coconut cream. Can be served warm or cold.
Nutrition Information
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Calories
820kcal
(41%)
Carbohydrates
84g
(28%)
Protein
16g
(32%)
Fat
51g
(78%)
Saturated Fat
45g
(225%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
31mg
(1%)
Potassium
977mg
(28%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Vitamin A
42IU
(1%)
Vitamin C
5mg
(6%)
Calcium
85mg
(9%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 820 kcal
% Daily Value*
| Calories | 820kcal | 41% |
| Carbohydrates | 84g | 28% |
| Protein | 16g | 32% |
| Fat | 51g | 78% |
| Saturated Fat | 45g | 225% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 31mg | 1% |
| Potassium | 977mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 85mg | 9% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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