Ginger Juice
User Reviews
4.7
Ginger Juice
Description
This ginger juice recipe starts by blending fresh ginger root with cold water until smooth, then straining the liquid to remove fibrous bits. The strained juice is combined with maple syrup for mild sweetness, fresh lemon juice for acidity and brightness, black pepper for a mild spicy note, and chia seeds to add body and a slight gel-like texture after soaking. Stirring the mixture ensures even distribution of the ingredients.
The final beverage is refreshing and slightly spicy with a natural sweetness and tartness. The chia seeds add subtle thickness and can provide a small nutritional boost. The recipe provides a base that can be customized by replacing some ginger with turmeric or adding other ingredients to suit personal taste.
This juice can be consumed immediately or stored refrigerated for up to 72 hours. Keeping it chilled helps retain freshness, and stirring before drinking helps redistribute any settled chia seeds or spices.
Ingredients
- 140 g ginger
- 1 litre cold water
- 1 tbsp. maple syrup
- lemon juice of 1
- ½ tsp. black pepper
- 2 tbsp. chia seeds
Instructions
- Clean the ginger, set in a blender and the water.
- Blend until smooth.
- Strain the ginger juice through a cheese cloth or strainer.
- Transfer to a jug and add the maple syrup, lemon juice, black pepper, and chia seeds.
- Mix until combined.
YUM!
Notes
- To customize, substitute part of the ginger with turmeric for a different flavor and color.
- Add other ingredients as desired to vary the juice according to your preferences.
- Consume the juice fresh or store in the fridge up to 72 hours for best freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Serving | 8 | |
| Calories | 28kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 0.4g | 1% |
| Sodium | 2.9mg | 0% |
| Fiber | 0.5g | 2% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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