Ginger Smoothie Recipe
User Reviews
5.0
3 reviews
Excellent
Ginger Smoothie Recipe
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This ginger smoothie recipe is a refreshing morning treat that takes only 5 minutes to make. With its blend of creamy banana, antioxidant-rich blueberries, and zesty oranges, it's a vegan, plant-based beverage that's as healthy as it is delicious.
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Ingredients
- 1 1-inch piece fresh ginger peeled and sliced
- 1 medium banana
- 1 medium orange peeled and cut into a few smaller pieces
- 1 c frozen or fresh blueberries
- 1 c coconut milk or other plant-based milk coconut water can be used as well
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Instructions
- Peel ginger on a wooden chopping board and cut it into small pieces.
- Peel and chop the orange.
- Add ginger, banana, orange, and frozen blueberries to a high-speed blender. Pour in coconut milk. Cover with a lid and blend on high for 1 minute or until smooth and frothy.
- Divide the ginger smoothie between 2 glasses and serve immediately.
Notes
- Blend Until Smooth: Blend the ingredients on high for about a minute or until the smoothie is smooth and frothy. This will ensure all the ingredients are well combined, and the smoothie has a nice, creamy texture.
- Refrigerate: If you have leftovers of this ginger smoothie recipe, pour them into an airtight, sealed jar or container and store them in the fridge. The smoothie will stay fresh for up to 24 hours.
- Freeze: Unfortunately, due to the fresh ingredients used in this smoothie recipe, freezing it is not recommended.
Nutrition Information
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Calories
348kcal
(17%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
16mg
(1%)
Potassium
637mg
(18%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
225IU
(5%)
Vitamin C
48mg
(53%)
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 637mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 48mg | 53% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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