Gingerbread Overnight Oats with Protein Frosting
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Gingerbread Overnight Oats with Protein Frosting
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1/3 cup rolled oats
- 1 tbsp whey protein powder Cellucor Cinnamon Swirl flavor
- 1/2 tbsp gingerbread cookie seasoning Flavor God brand
- 1 tsp chia seeds
- 1/2 cup almond milk unsweetened vanilla
- 1 tsp molasses
- 1/4 cup vanilla Greek yogurt Dannon Light and Fit brand
- 1 tbsp casein protein powder MusclePharm Vanilla 100% brand
- apple sliced persimmon, or crumbled gingerbread cookie, chopped, optional topping
Instructions
- Whisk Greek yogurt and vanilla casein until smooth. Spoon into a piping bag or Ziploc bag and set aside.
- Mix almond milk with cinnamon whey, gingerbread seasoning and molasses until smooth. Add rolled oats and chia seeds, then pour into a resealable container.
- Cut the tip of the piping bag or Ziploc bag and pipe frosting onto oats before serving.
Nutrition Information
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Calories
303kcal
(15%)
Carbohydrates
32g
(11%)
Protein
24g
(48%)
Fat
5g
(8%)
Cholesterol
15mg
(5%)
Sodium
148mg
(6%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Cholesterol | 15mg | 5% |
| Sodium | 148mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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