Gingerbread Protein Oatmeal
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Gingerbread Protein Oatmeal
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2/3 cup rolled oats (68 grams)
- 2 gram scoops whey protein powder Cellucor Cinnamon Swirl flavor
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- nutmeg pinch
- 1 cup almond milk 8 oz, unsweetened vanilla
- 1/4 cup applesauce 2 oz, unsweetened
- 2 tbsp gingerbread syrup (1 oz)
- 1 tbsp peanut butter 16 grams, Skippy Natural Creamy brand
- pecans crumbled gingersnaps, extra gingerbread syrup, optional toppings
- gingersnaps
- cinnamon
- gingerbread syrup
Instructions
- In a medium-sized microwavable bowl, whisk protein powder into almond milk, applesauce, and gingerbread syrup. Add oats, spices, and peanut butter and continue to whisk until well-combined.
- Microwave oat mixture for 1 minute, remove to stir, then continue cooking for 1 minute. If oatmeal hasn't thickened to desired texture, repeat one more time for a total cooking time of 3 minutes. Divide into two bowls, add optional toppings, and serve.
Notes
- See recipe below for gingerbread syrup.
Nutrition Information
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Calories
379kcal
(19%)
Carbohydrates
43g
(14%)
Protein
32g
(64%)
Fat
9g
(14%)
Cholesterol
35mg
(12%)
Sodium
240mg
(10%)
Potassium
239mg
(5%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 32g | 64% |
| Fat | 9g | 14% |
| Cholesterol | 35mg | 12% |
| Sodium | 240mg | 10% |
| Potassium | 239mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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