Gingerbread Protein Pancakes
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Gingerbread Protein Pancakes
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
Pancake Ingredients
- 2/3 cup oat flour (54 grams)
- 2 coops whey protein powder 64 grams, Cellucor Cinnamon Swirl flavor
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp baking soda
- 1/4 tsp allspice
- 1/3 cup almond milk 2.66 fl oz, unsweetened vanilla
- 6 tbsp Greek yogurt 3 oz, Dannon Light and Fit vanilla flavor
- 2 egg white
- 2 tbsp brown sugar (27 grams)
- 1 1/2 tbsp molasses 0.75 fl oz, unsulphered, not blackstrap
- 1/2 tsp vanilla extract
Instructions
- In a small bowl, whisk all wet ingredients except eggs until smooth. Vigorously whisk in eggs to incorporate some air into them.
- In a larger bowl, mix all dry pancake ingredients, then add wet ingredients and gently mix until just combined. Heat a pan or griddle over medium-high heat (6 or 7/10) and spray with non-stick cooking oil.
- Pour pancake batter onto griddle to form 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
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Serving
4pancakes
Calories
255kcal
(13%)
Carbohydrates
32g
(11%)
Protein
24g
(48%)
Fat
3g
(5%)
Cholesterol
25mg
(8%)
Sodium
518mg
(22%)
Potassium
146mg
(3%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 4pancakes | |
| Calories | 255kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 518mg | 22% |
| Potassium | 146mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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