Gluten-Free and Dairy-Free Chicken Marsala
User Reviews
4.4
426 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
439 kcal
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Course
Main Course
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Cuisine
Italian
Gluten-Free and Dairy-Free Chicken Marsala
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Chicken Marsala made dairy-free and gluten-free
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Ingredients
- 1 1/2 lbs boneless chicken cut into thin fillets
- 1/2 cup gluten-free all-purpose flour*
- 1 tsp garlic powder
- 1 tsp sea salt
- 1/4 tsp black pepper
- 3 Tbsp avocado oil**
- 1 Tbsp butter or ghee or avocado oil
For the Sauce:
- 8 ounces baby bella mushrooms chopped
- 4 cloves garlic
- 3/4 cup marsala wine
- 1 cup chicken broth
- 1 cup full-fat canned coconut milk
- sea salt to taste
- 1 Tbsp tapioca flour optional***
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Instructions
- In a measuring cup, stir together the gluten-free flour, garlic powder, sea salt and black pepper. Pour this mixture on a plate.
- Dip both sides of each chicken fillet into the flour mixture, making sure each side is well-coated.
- Heat the avocado oil and the butter (or ghee) in a large skillet over medium-high.
- Place the chicken breasts onto the hot surface and cook 3 minutes per side, or until both sides have a golden-brown sear.
- Transfer the chicken to a plate and set aside while you prepare the marsala sauce.
- If needed, add more butter and/or avocado oil to the skillet and return to medium heat.
- Add the garlic and mushrooms and saute, stirring occasionally, until mushrooms begin to turn golden brown and start to stick to the skillet, about 3 minutes. Pour in half of the chicken broth to de-glaze the skillet and cook another 2 minutes.
- Add the remaining broth, marsala wine and coconut milk and bring to a full boil. Allow the sauce to boil until it begins to thicken and reduce, about 8 to 10 minutes. If desired, add 1 tablespoon of tapioca flour to thicken the sauce.
- Transfer the chicken back into the skillet with the marsala sauce and cover the skillet. Cook 10 minutes, then flip the chicken and cook an additional 2 to 5 minutes, until chicken is cooked through.
- Serve chicken marsala with choice of gluten-free noodles or steamed rice.
Notes
- *You can use regular all-purpose flour if you aren't gluten-free.
- **If you aren't dairy-free, use 1 tablespoon of avocado oil and 2 tablespoons of ghee or butter.
- ***Replace tapioca flour with arrowroot flour or gluten-free flour if you'd like.
Nutrition Information
Show Details
Serving
1of 4
Calories
439kcal
(22%)
Carbohydrates
10g
(3%)
Protein
43g
(86%)
Fat
24g
(37%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 439kcal | 22% |
| Carbohydrates | 10g | 3% |
| Protein | 43g | 86% |
| Fat | 24g | 37% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
426 reviews
Good
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