Gluten-Free Banana Muffins (Egg-free!)

Name: Gluten-Free Banana Muffins (Egg-free!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 serving
Ingredients: 1 1/2 cups mashed banana; 3/4 cup coconut sugar; 1/2 cup all-natural almond butter; 1 cup gluten-free all purpose flour; 2 teaspoons baking powder; 1 teaspoon vanilla extract; 1/4 teaspoon salt

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5.0

63 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
12
Calories
157 kcal
Course
Breakfast, Snacks
Cuisine
gluten-free

Gluten-Free Banana Muffins (Egg-free!)

Dana Benson

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These Gluten-Free Banana Muffins are unbeivably light and fluffy, with the perfect amount of sweetness. I love that they are oil-free and vegan, too!

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Ingredients

Servings

1 1/2 cups mashed banana (about 3 large ripe bananas)
3/4 cup coconut sugar (or other granulated sugar)
1/2 cup all-natural almond butter (no salt added)
1 cup gluten-free all purpose flour (I use King Arthur's brand)
2 teaspoons baking powder
1 teaspoon vanilla extract
1/4 teaspoon salt

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Instructions

Preheat the oven to 350ºF and line a muffin tin with 12 muffin cups.
In a large bowl, combine the mashed banana, sugar, almond butter, flour, baking powder, vanilla, and salt and stir well until the batter is relatively smooth. (You can do this in a food processor, if you want an ultra-smooth batter with no chunks of banana, but I usually just stir it together by hand.)
Divide the batter among the 12 muffin cups, using roughly a scant 1/4 cup measure. The cups should be only 1/2-3/4 of the way full. Bake at 350ºF until the muffins rise and feel firm to a light touch in the center, about 25 to 30 minutes.
Let the muffins cool completely, then enjoy. You can store these muffins at room temperature for up to 2 days, but they will dry out over time, so I recommend keeping them in an airtight container in the fridge for up to a week, instead. They also freeze well if you want to make extra!

Notes

This recipe works best with a gluten-free flour blend, not a single gluten-free flour, like oat flour or almond flour. If you need a nut-free recipe, try using sunflower butter or tahini in place of the almond butter.

Nutrition Information

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Calories 157kcal (8%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 70mg (3%) Potassium 246mg (7%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 18IU (0%) Vitamin C 2mg (2%) Calcium 73mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories	157kcal	8%
Carbohydrates	25g	8%
Protein	4g	8%
Fat	6g	9%
Saturated Fat	1g	5%
Sodium	70mg	3%
Potassium	246mg	5%
Fiber	3g	12%
Sugar	11g	22%
Vitamin A	18IU	0%
Vitamin C	2mg	2%
Calcium	73mg	7%
Iron	1mg	6%