Gluten-Free Chicken Gumbo
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Gluten-Free Chicken Gumbo
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Everything you need to know about making gluten-free chicken gumbo, including how to thicken and add flavor to the gumbo roux.
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Ingredients
- ½ cup vegetable oil
- ½ cup gluten-free all-purpose flour
- ½ cup onions chopped
- ½ cup celery chopped
- ½ cup green bell pepper chopped
- 2 cloves garlic minced
- 1 pound andouille or smoked sausage sliced
- 1 ½ pounds boneless chicken meat shredded
- 1 ½ tablespoons Cajun Seasoning
- 64 oz chicken broth or stock
- 3 leaves bay
- 1 tablespoon File powder recommended
- rice for serving
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Instructions
Make the roux:
- Combine the oil and flour in a large pot over medium heat (use a cast-iron one if you have it). Stirring slowly and constantly for 15 to 25 minutes, until the roux is a copper brown color, chocolate-like, and it has thickened.
Sauté:
- Add the onions, celery, bell peppers, and garlic and continue to stir for 4 to 5 minutes, until they’ve softened.
- Add the sausage and chicken, and stir to combine. Add the seasoning and continue to fold until everything is well combined.
Add the liquid and cook:
- Add the broth or stock and the bay leaves and slowly mix to combine, making sure the roux incorporates itself into the liquid.
- Turn up the heat to medium-high, bring the gumbo to a boil, then reduce heat to low. Simmer, covered, stirring occasionally, for 2 hours.
Final step:
- Before serving, turn off the heat. Skim off any fat that rises to the surface and discard it. Stir in file powder for flavor and thickening, if using. Remove the bay leaves and serve over rice.
Nutrition Information
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Serving
1 bowl
Calories
507kcal
(25%)
Carbohydrates
12g
(4%)
Protein
34g
(68%)
Fat
36g
(55%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
11g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
104mg
(35%)
Sodium
619mg
(26%)
Potassium
579mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
768IU
(15%)
Vitamin C
9mg
(10%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 507kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 619mg | 26% |
| Potassium | 579mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 9mg | 10% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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