Gluten Free Orange Chicken
User Reviews
0
0 reviews
Unrated
Gluten Free Orange Chicken
Report
This homemade gluten free orange chicken has tender meat and a sticky sauce! It tastes like takeout but this version is healthier. Great for busy weeknights, family dinners, holidays, meal prep, and more!
Share:
Ingredients
- 2 pounds boneless skinless chicken breasts cut into 1 inch pieces
- ½ cup gluten free flour
- ⅓ cup tapioca flour or cornstarch
- 1 egg whisked
- 2 tbsp olive oil
- 1 orange zest and juice
- ⅓ cup Coconut aminos
- ⅓ cup rice vinegar
- ½ tsp ground ginger
- ½ tsp garlic powder
- chopped green onions to garnish
Instructions
- First, combine the gluten free flour and tapioca flour in a large Ziplock bag. Set aside.
- Add the whisked egg to a shallow bowl. Add each chicken piece to the whisked egg and stir to fully coat. Then place inside the Ziplock bag with the flour mixture. Repeat for the remaining chicken cubes.
- Then, seal the bag. Shake around until the chicken is fully coated.
- Heat the oil in a large pan over medium heat. Discard the excess flour. Place the coated chicken cubes in the hot oil. Cook for 5 to 6 minutes, stirring occasionally, until cooked through.
- Then, add the remaining ingredients to the skillet. Cook for 4 to 5 minutes, until the sauce has thickened.
- Finally, remove the pan from the heat. Serve the chicken over brown rice, cauliflower rice, or by itself. Garnish with chopped green onions if desired.
Notes
- Check out all of our Kitchen Favorites!
- Kitchen Favorites
- Nutrition Facts
- Nutrition Facts Gluten Free Orange Chicken Amount Per Serving Calories 395 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 3g19%Trans Fat 0.03gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 186mg62%Sodium 696mg30%Potassium 924mg26%Carbohydrates 28g9%Fiber 2g8%Sugar 4g4%Protein 51g102% Vitamin A 201IU4%Vitamin C 20mg24%Calcium 43mg4%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 395
- Calories from Fat 126
- % Daily Value*
- Fat 14g
- 22%
- Saturated Fat 3g
- 19%
- Trans Fat 0.03g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 7g
- Cholesterol 186mg
- 62%
- Sodium 696mg
- 30%
- Potassium 924mg
- 26%
- Carbohydrates 28g
- 9%
- Fiber 2g
- 8%
- Sugar 4g
- 4%
- Protein 51g
- 102%
- Vitamin A 201IU
- 4%
- Vitamin C 20mg
- 24%
- Calcium 43mg
- 4%
- Iron 2mg
- 11%
- If you are not gluten-free, feel free to use whole wheat flour.
- Make sure each piece of chicken is fully coated.
- The sauce will thicken as it continues to cook.
- Chicken is safe to eat when it has reached 165 degrees Fahrenheit internally.
- Store leftovers in the fridge for up to 4 days.
- Reheat in a skillet until warm.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Gluten Free Orange Chicken Amount Per Serving Calories 395 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 3g19%Trans Fat 0.03gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 186mg62%Sodium 696mg30%Potassium 924mg26%Carbohydrates 28g9%Fiber 2g8%Sugar 4g4%Protein 51g102% Vitamin A 201IU4%Vitamin C 20mg24%Calcium 43mg4%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
