Gnocchi with Asparagus
User Reviews
5.0
9 reviews
Excellent
Gnocchi with Asparagus
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Soft pillowy gnocchi, asparagus, peas, chicken, and a creamy lemon sauce round out this flavorful one pan dinner!
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Ingredients
- 1 tablespoon olive oil
- 2 chicken breasts cut into approximately 1 inch chunks
- 1 1/2 teaspoons Italian seasoning
- Salt and freshly ground black pepper to taste
- 1/3 cup finely diced shallots
- 2 cloves of garlic grated or minced
- 1 cup chopped asparagus cut into about 2 inch pieces
- 16 ounce package potato gnocchi
- 1 cup low sodium chicken broth
- 1/2 cup frozen peas defrosted
- 1 teaspoon lemon zest
- Juice of half of a lemon
- 1/2 cup half and half
- 1/2 cup grated Parmesan cheese
Instructions
- Add the olive oil to a large skillet or pot (that has a lid). Heat it over medium-high heat, then add in the chicken. Sauté the chicken seasoning it with salt, pepper, and the Italian seasoning. Once the chicken is browned and cooked through, remove it from skillet onto a plate.
- If needed, drizzle in more olive oil. Add the shallots and asparagus into the skillet and sauté for 2-3 minutes. Dump in the gnocchi and break up any chunks that are stuck together.
- Pour in the chicken broth and scrape up the brown bits from the bottom of the pan. Bring the mixture to a simmer then cover with a lid. Turn the heat down to medium-low and simmer for 4-5 minutes or until the gnocchi is soft and tender.
- Add the chicken, peas, lemon zest and juice, half and half, and parmesan cheese into the skillet and stir everything together until combined. Cook for another minute until warmed through and the cheese has melted. Top with extra parmesan cheese and serve.
Nutrition Information
Show Details
Serving
1g
Calories
467kcal
(23%)
Carbohydrates
58g
(19%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Cholesterol
106mg
(35%)
Sodium
334mg
(14%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 467kcal | 23% |
| Carbohydrates | 58g | 19% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 106mg | 35% |
| Sodium | 334mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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