Goat's Cheese and Pumpkin Salad
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
2 servings
-
Calories
449 kcal
-
Course
Main Course, Appetizer, Lunch
-
Cuisine
British
Goat's Cheese and Pumpkin Salad
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Roasted Pumpkin Salad is perfect for autumn and proves that salads can be enjoyed all year round. An incredible flavor combination, but easy to adapt too.
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Ingredients
Salad:
- 400 g pumpkin cut into 2cm cubes
- 1 red onion cut into chunks
- 1 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon cumin
- 130 g lettuce
- 2 beetroot cooked and diced
- 30 g pine nuts
- 60 g soft goats cheese
Dressing:
- 2 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put 400 g Pumpkin and 1 Red onion onto a baking tray with 1 tablespoon Olive oil, 0.5 teaspoon Paprika, 0.5 teaspoon Cumin and 1 pinch Sea salt. Mix well and put in the oven until the pumpkin is cooked through, about 40-45 minutes.
- In a large bowl, add 130 g Lettuce and drizzle with 2 tablespoon Olive oil, 1 tablespoon Balsamic vinegar and 1 teaspoon Dijon mustard. Mix well so that all the lettuce is coated.
- Add the cooked pumpkin and onion and 2 Beetroot.
- Transfer to a bowl and top with 60 g Soft goats cheese and 30 g Pine nuts.
Notes
- Do give this salad a protein boost, stir in some cooked chickpeas. Other beans like butter beans will work too.
- Love spicy food? Add a sprinkling of red chilli flakes on top before serving.
- You can swap the pine nuts for pecans, walnuts or flaked almonds.
Nutrition Information
Show Details
Serving
1portion
Calories
449kcal
(22%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
8g
Monounsaturated Fat
20g
Cholesterol
14mg
(5%)
Sodium
218mg
(9%)
Potassium
1249mg
(36%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
17953IU
(359%)
Vitamin C
28mg
(31%)
Calcium
134mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 449kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 14mg | 5% |
| Sodium | 218mg | 9% |
| Potassium | 1249mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 17953IU | 359% |
| Vitamin C | 28mg | 31% |
| Calcium | 134mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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