Gomoku mame 五目豆
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5.0
12 reviews
Excellent
Gomoku mame 五目豆
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Healthy Japanese side dish that Japanese people keep in their fridge always; Gomoku (five ingredients) mame(beans)
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Ingredients
- 300 g Soaked and cooked Soy beans
- 1 strip Konbu(kelp) soaked in water
- 50 g carrot
- 150 g konjac
- 50 g renkon I used frozen renkon defrosted
- 1 cup water
- 1 tsp konbu dashi powder stock
- 3 tbs soy sauce
- 2 tbs mirin
- 1 tbs sugar
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Instructions
- Soak the Konbu in a bowl of water for 30minutes and cut into small size squares.
- Dice the carrot and Konjac small.
- Cut the renkon to small sizes.
- Boil water in a pot and add dashi powder.
- Add soy sauce, mirin, and sugar in the pot.
- Add all the other ingredients in the pot and simmer for about 15 - 20 minutes.
- Cool it down and refrigerate to allow the flavour to be absorbed.
- Serve as a side dish in a small bowl.
Notes
- If you can not get a ready to use soy beans, you can soak 1 cup (about 200g) of dry soybean with 3 cups of water over night. When the soybean absorbed water and twice in size, place the soy bean with soaking water in a pot and bring it boil. Once it boiled, turn the heat down and simmer for 1 to 1.5 hours( you may need to add some water). Skim the foam from the top of the soup as necessary.
Nutrition Information
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Calories
64kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
702mg
(29%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1390IU
(28%)
Vitamin C
0.5mg
(1%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 702mg | 29% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1390IU | 28% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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